How To Train for Your First Tour de France Route Adventure
Have you ever dreamed of cycling the legendary Tour de France routes but aren’t sure where to start? Maybe you've seen the peloton climb Col du Tourmalet, the switchbacks of Alpe d’Huez, or the windy ascent of Mont Ventoux and thought: Could I actually do that?
Good news: You can! And you don’t need a pro-level budget or a luxury experience to make it happen.
If you love adventure, enjoy exploring the rustic charm of the French countryside, and want an authentic, no-fuss cycling journey, this is your chance.
Why Ride the Tour de France Routes?
Cycling the iconic roads of France isn’t just about testing your endurance—it’s about immersing yourself in breathtaking landscapes, meeting fellow cyclists, and embracing the freedom of the open road.
Imagine:
Waking up in a quaint countryside inn with fresh baguettes, coffee, and a day of adventure ahead
Pedaling through rolling vineyards, medieval villages, and epic mountain passes
Feeling the same rush as the pros as you conquer legendary climbs like Col du Galibier
Enjoying a well-earned glass of French wine after a day in the saddle
This isn’t about chasing a podium—it’s about chasing an unforgettable experience.
Training for the Tour de France Route Without Overcomplicating It
If you’re excited but unsure how to prepare, you're not alone. Many cyclists worry about fitness, endurance, or whether they’re “ready” for this kind of trip.
The truth? You don’t need to be an elite athlete—you just need the right approach.
Step 1: Build Endurance for Long Days in the Saddle
Aim for three to four rides per week, gradually increasing your distance to 60-80 km per ride
Mix in hilly routes to get used to climbing without burning out
One long ride per week will help you adapt to spending hours on the bike
Step 2: Climbing Like a Pro Without Fancy Equipment
Work on low-cadence climbing (60-70 RPM) to build leg strength
If you don’t have mountains nearby, simulate climbs on rolling terrain or indoor trainers
Learn pacing—starting too hard will drain your energy before reaching the summit
Step 3: Recover and Fuel Like a Tour de France Cyclist
Hydration with electrolytes is key. Drink every 15 to 20 minutes while riding
Pack energy bars, bananas, or dried fruit to keep your fuel steady
Don’t forget post-ride recovery—good food and sleep make all the difference!
Why Our Tour de France Adventure is Perfect for You
Looking for an authentic cycling trip, not a high-maintenance luxury tour?
We get it. Our adventure is designed for riders like you—those who want to explore, push themselves, and enjoy the raw beauty of the French countryside without unnecessary frills.
Rustic and Comfortable Accommodations – Think charming countryside guesthouses, cozy inns, and warm hospitality
Ride the Legendary Climbs – Tackle Alpe d’Huez, Mont Ventoux, and Col du Tourmalet, plus scenic rolling routes
Cultural and Culinary Experiences – Savor local cheeses, fresh pastries, and regional wines after a day’s ride
Guided and Supported – No stress—we handle the logistics so you can focus on the adventure
Join our next cycling adventure in July. Spaces are limited—reserve your spot today.