Meet the Team
Recovery SpecialistJames Keegan
Founder, Functional Movement SpecialistJim Keegan is an internationally recognized biomechanist, kinesiologist, and movement educator with over 20 years of experience helping individuals build efficient, resilient bodies.
Founder of Yoga Nirvana (est. 2008), Jim has developed respected training programs, including 200- and 300-hour Yoga Teacher Trainings, and co-created certifications in Restorative Yoga for Nurses and Mindfulness & Meditation.
Known for bridging ancient movement principles with modern biomechanics, Jim applies this expertise to cycling—enhancing efficiency, protecting joints, and helping riders generate more power with less strain over long climbs.
Dr. Vanessa Ruiz, ND, RN-BSN
Dr. Vanessa Ruiz serves as a Recovery Specialist for Cycle the Tour, supporting riders in optimizing performance, resilience, and post-ride recovery. With a background in integrative health and mind-body medicine, she offers non-clinical wellness support including hydration guidance, muscle recovery techniques, and nervous system regulation. Her approach helps cyclists sustain energy, prevent burnout, and recover efficiently throughout the demands of the tour.